A one-on-one Personal Trainer will help you lose body fat, build muscle and improve your cardiovascular fitness. Our Personal Trainers give you the dedicated time and attention you need to get the results you are looking for while keeping you motivated to exercise.

  • 1 hour sessions and 1/2 hour sessions available
  • Workouts are goal-oriented and customized specifically for you
  • Schedule your session 5am – 11pm, 7 days a week

Contact us today for more information or a free consultation!

MEET OUR COACHES

Chris Ann Strahan
Chris Ann Strahan
“He is like a man building a house, who dug down deep and laid down the foundation on rock. When a flood came, the torrent struck that house but...
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Bobby Sidney
Bobby Sidney
“Exercise should be fun and different every day, not just a routine. Perfection is not attainable, but if we chase perfection we can catch...
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Davone Murray
Davone Murray
“I can do all things through Christ who strengthens me” Philippians 4:13
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Joyce Sparbanie
Joyce Sparbanie
“Whether you think you can or think you can’t-you’re right”- Henry Ford
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Jake Burnett
Jake Burnett
“I am always looking for a new challenge and train to be ready for anything. I come with a background in baseball, martial arts, competitive rock...
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Rose Kehoe
Rose Kehoe
“Working out can be fun! This is not an oxymoron! Using variations of resistance training that allows each client to enjoy their specific program...
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Rhys Franck
Rhys Franck
“Coach Driven, Athlete Centered.” Without the athlete, any program is useless. It is the coach’s job to train the whole athlete...
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Whether you're training to qualify for the Boston Marathon, or just starting out in fitness to lose weight, this program is fantastic. Jeff, the instructor, is a master at learning each person's goals and abilities and then translating that into a workout that gives you the results you're looking for, all the while doing in a group atmosphere that makes it fun. As an Iron Man Triathlete and Ultra-Marathoner, I have relied on programs like this to give me the cross-training and core strength needed to get to the next level, and this is one of the best. I highly recommend this program to anyone looking to improve their fitness and get healthy!

Kyle S.

I joined Jeff 3-4 years ago and it's been a great journey with him and hopefully it will be for many more years to come. I was looking for a place for full body exercise to live healthy life and I luckily found Jeff through Livingsocial. So Livingsocial sometime gives you a long-term customers. I love outdoor running and it was a prefect match to join Jeff. My first day was tough even though I used to run and exercise before coming to Jeff. Jeff is very organized and every session is a surprise with him. He plans session very well and takes care of all parts of the body so you don't have injuries. Outdoor sessions sound crazy in winter but it works out fine except few days. I enjoy every session and I feel guilty when I miss a session. Jeff has created a great small family in which everyone is committed for healthy living.

Running is not the main focus of Jeff's session but I remember when I joined Jeff, I used to run 9:30 minutes a mile and now I can run 8 minutes a mile.

Jeff is the best coach. I also like his monthly contract/membership so you are not locked in a long-term contract.

Manoj B.