Boot Camp is a combination of cardio, body weight exercises and interval and strength training in a group setting usually outside or inside during inclement weather. Our Boot Camp Coaches are highly qualified, motivational fitness professionals who will guide you to achieve your fitness goals and accelerate you towards the results you want. The Fitness Image Results Boot Camp program is customized to fit your fitness level and designed to help you Level Up and push your body to work harder and smarter.

60 minute workouts will keep you engaged and focused. Your teammates in the group class inspire, motivate and push you to do your best. Adult, Senior and Youth classes are available.

MEET OUR COACHES

Jeff Strahan
Jeff Strahan
“Working out can be fun! This is not an oxymoron! Using variations of resistance training that allows each client to enjoy their specific program...
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Bobby Sidney
Bobby Sidney
“Exercise should be fun and different every day, not just a routine. Perfection is not attainable, but if we chase perfection we can catch...
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Christy Harbinson
Christy Harbinson
“Meeting a person where they are and building them up!!  Mentally and Physically.”
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Connie Bolten
Connie Bolten
It doesn’t have to be pretty, just do your best and don’t quit.
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Megan Culp
Megan Culp
“Exercise should be fun & rewarding! I want to help you be stronger for your favorite activities. Currently (June 2017), I am...
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Jake Burnett
Jake Burnett
“I am always looking for a new challenge and train to be ready for anything. I come with a background in baseball, martial arts, competitive rock...
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Rose Kehoe
Rose Kehoe
“Working out can be fun! This is not an oxymoron! Using variations of resistance training that allows each client to enjoy their specific program...
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Free Boot Camp

Whether you're training to qualify for the Boston Marathon, or just starting out in fitness to lose weight, this program is fantastic. Jeff, the instructor, is a master at learning each person's goals and abilities and then translating that into a workout that gives you the results you're looking for, all the while doing in a group atmosphere that makes it fun. As an Iron Man Triathlete and Ultra-Marathoner, I have relied on programs like this to give me the cross-training and core strength needed to get to the next level, and this is one of the best. I highly recommend this program to anyone looking to improve their fitness and get healthy!

Kyle S.

I wanted to take a moment to tell you how great Bootcamp has been. Bobby and Derek as well as Robin are such a great team!  They have been a tremendous help in getting me back to shape and feeling strong and healthy.  With 3 small kids all under 5- I need all the energy and strength I can get. I've had a wonderful experience and hope to continue through the next year!  My husband also joined in September and he is also loving it.

Rasdy S.

I am on an amazing journey and without Jeff Strahan and his boot camp I don’t know if it would be possible. This is the most amazing program you could ever experience. So different from the typical gym. I am far from the fit and athletic type but since I have started boot camp. I am strong, proud and so motivated. I watched Jeff and his campers running along the streets of Brambleton for two years and I was so afraid to ask them what they were doing. Finally I worked up the nerve and I have NEVER regretted it. I AM HOOKED! This is my second year and this has made me at 47 a better mom, wife and to challenge myself in ways I never thought possible. I am so grateful for boot camp and the amazing Jeff Strahan!

G. Thomas

I have been a member of Boot Camp in Brambleton for about a year and a half. It is the first workout program I have really enjoyed and stuck with long-term. Within the first couple months of starting Boot Camp, I noticed that my training for long distance races was becoming easier because of the strength training involved. Within four months of starting Boot Camp, I was in the best shape I had been in since high school. One thing I love about Boot Camp is Jeff's ability to adapt each workout to the level of fitness of each individual participant. Everyone in the class gets the best possible workout. Last year I found out I was pregnant and because of Jeff's ability to personalize each workout, I was able to continue Boot Camp during my entire pregnancy (up until 39 weeks). As a result, I was able to have a FIT pregnancy. Jeff is so passionate about health and fitness and is personally invested in the goals of his Boot Campers. It is because of his passion that I have become more motivated and fit.

Kendra L.

After I had my third baby I tried to commit to going to the gym regularly and life just got in the way. I was hesitant to join any fitness class but after hearing so many people rave about Boot Camp with Fitness Image Results I decided to give it a try. The Instructor does a fantastic job of challenging each person to their potential. It’s a total body workout that you won’t want to ever miss. I could barely run a mile when I started one year ago and just completed my first half marathon. There is nothing else like this class, it beats any workout or class you could do at a gym.

Casey P.

Two weeks ago I reached my 3 year mark with coach Jeff and his awesome boot camp! At the very beginning my wife and I started with a free class as a fun date night (wow were we in for a surprise!). It was way more intense than we anticipated, in a good way. After that day I was hooked. I've been working out in gyms my entire life, however I get bored with workouts pretty quickly and have always struggled to keep motivated coming up with my own routines. FIR Boot Camp has been a game changer for me. I'm not sure how he does it but coach Jeff is able to challenge me every single week. Yes the workouts are hard, it is a non-stop 55 minutes of pushing yourself to work as hard as possible. The hour flies by, and by the time your done you've completed a whole body workout that would normally take several hours in a standard gym. The group style workout is a big motivator for me. Everyone in the group feeds off of the adrenaline of the other participants, as well as the support of a team to keep pushing through. In my years working out in gyms I've managed to pull muscles either due to bad form, or lack of stretching. With boot camp I'm proud to say that this has not happened at all in these past 3 years, the warms ups and stretching at the start and finish of the class are crucial to the workout and I see that now. Yes there is muscle soreness after these, but only the good kind that you get from a really great workout! I look forward to Boot Camp each and every week. Thank you Coach Jeff!