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WITH RESULTS

Boot Camp

Keeping Northern Virginia
Strong Since 1998

24/7

VIRTUAL TRAINING

25

CLASSES/WEEK

7

INSTRUCTORS

6

LOCATIONS

MEETCOACH JEFF

“I GIVE MY CLIENTS 110% TO HELP THEM GAIN CONFIDENCE, GROW STRONGER AND REACH THEIR FITNESS GOALS WHILE HAVING FUN! LET’S GET MOVING!”

Pick Your Program

Virtual Training

Online Group Training

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Boot Camp

A unique full-body workout

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Personal Training

One-on-one training

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Youth Boot Camp

Speed, Agility and Quickness program for ages 8-17

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Corporate Wellness

Keep your employees healthy and happy

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FIR

FAN MAIL

I love coming to Boot Camp because it gives me Personal Training in a group atmosphere at an amazing price! After 4 surgeries I didn't think I would be able to run again, but Coach Jeff cares and has listened and modified my workouts so I can be successful. Now I can workout 4 days a week. It's a great program - YOU get out of it what YOU put into it!

Christine

I am very grateful for Virtual Training. It has allowed me to stay committed to doing more than just running. I NEVER thought these little arms would EVER be lifting 20lb. weights consistently. My legs yes, arms...wow! It happened suddenly over winter break. This is huge progress! So thanks again. I don't know what I'd do without it!

Melissa E.

Boot Camp makes me stronger for soccer and swimming!

Kayla, 15

I love your Virtual Training workouts! Love the focus on strength with just enough cardio thrown in for heart rate elevation. The hill/stair runs have already shaved a minute per mile off my runs!

Virtual Training Member

Boot Camp gives me a better quality-of-life and an increased range of motion. I like keeping my body moving!

Clint