Keeping Northern Virginia
Strong Since 1998
24/7
VIRTUAL TRAINING36
CLASSES/WEEK10
INSTRUCTORS9
LOCATIONSMEETCOACH JEFF
“I GIVE MY CLIENTS 110% TO HELP THEM GAIN CONFIDENCE, GROW STRONGER AND REACH THEIR FITNESS GOALS WHILE HAVING FUN! LET’S GET MOVING!”
Pick Your Program
FAN MAIL
I love your Virtual Training workouts! Love the focus on strength with just enough cardio thrown in for heart rate elevation. The hill/stair runs have already shaved a minute per mile off my runs!
Boot Camp makes me stronger for soccer and swimming!
I lost over 40lbs. doing Boot Camp. And I get to spend time with my wife!
This is by far the best workout! Coach Jeff really cares and personalizes it for my level. I’ve been doing it for 5 years and I’m never bored!
"My son has really found a love of exercise through your class. He has been boxing and running and doing sit-ups. Thanks for doing what you do!
Schedule
A variety of classes and locations in NoVA that fit your lifestyle. Plus Virtual Training available when you need it most.
All Locations
VIRTUAL TRAINING
Anywhere!
ASHBURN
Community Church Athletic Bubble19790 Ashburn Rd.Ashburn, VA 20147
BRAMBLETON
Community Center (Pool)42645 Regal Wood Dr.Brambleton, VA 20148
BRAMBLETON
Corner Clubhouse42255 Palladian Blue Terr.Brambleton, VA 20148
LOVETTSVILLE
Lovettsville Community Ctr.57 E. Broad WayLovettsville, VA 20180
PURCELLVILLE
Loudoun Valley Community Ctr.320 W. School StreetPurcellville, VA 20132
ROUND HILL
Round Hill Indoor Aquatic Ctr.17010 Evening Star Dr.Round Hill, VA 20141
HERNDON
Herndon Community Center814 Ferndale Ave.Herndon, VA 20170
ARLINGTON
Wakefield High School1400 South Dinwiddie St.Arlington, VA 22206
ARLINGTON
Washington Liberty High School1301 North Stafford St.Arlington, VA 22201Facebook Feed
Meet Coach Chris, who runs our Volleyball training and clinics and still competes HARD at age 45! A former college volleyball star, Chris is IMPACT Coaching-certified and has extensive experience working with youth athletes and adults.
Thanks everyone for the sweet comments! Makes these 45 year old bones and heart feel good:)
You can’t be 45! Looking great coach!
Charlie is ready for you coach.
You are a rock star!!
Love you Chris Ann Strahan!!! I want to be strong like you. 💪🏽😍❤️
The toughest girl we know in Virtual Training! 😉💪🏻
Woo hoo!!!
💪
😍😍💪🏾💪🏾
Woohoo! Go Chris Ann Strahan! ❤️❤️❤️❤️
Looking GREAT!!!
QUEEN
Hottie
Shoulder shrugs aren’t just for building bigger traps. Shrugs strengthen the muscles of the shoulder, neck, and upper back to improve posture and reduce neck strain.
Virtual Boot Camp 1/17/21 Lower Body, Core, and Cardio Focused
Virtual Training Live Today at 915am! Get your snow day workout in via Virtual. Streaming main page and YouTube. All at Fitness Image Results.
nice pic of u 2
