Youth Sports Performance & Conditioning (SPC)

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Youths ages 8-17 will improve Speed, Agility and Quickness (SAQ) while building upon the foundation of strength, mobility and coordination. We will teach fundamental movements for all sports emphasizing enhancing each child’s conditioning level through an intense focus on functional movement skills and proper body mechanics. Youths will learn how to take care of their bodies with advanced regeneration and recovery methods to heal fast after intense exercise, practice or game. We teach NASM’s corrective exercise curriculum to influence better movement and be a well-balanced athlete. These techniques help prevent injuries that occur from overactive and underactive muscle imbalances.

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MEET OUR COACHES

Bobby Sidney

“Exercise should be fun and different every day, not just a routine. Perfection is not attainable, but if we chase perfection we can catch...

Jake Burnett

“I am always looking for a new challenge and train to be ready for anything. I come with a background in baseball, martial arts, competitive rock...

Rhys Franck

“Coach Driven, Athlete Centered.” Without the athlete, any program is useless. It is the coach’s job to train the whole athlete...

Free Boot Camp

I am starting my fourth year with FIResults at the Herndon site. I hope you know how valuable your program has been for me. Thanks for the challenges, the variety, keeping us outside, and keeping us upbeat.

Therese M.