Youths ages 8-17 will improve Speed, Agility and Quickness (SAQ) while building upon the foundation of strength, mobility and coordination. We will teach fundamental movements for all sports emphasizing enhancing each child’s conditioning level through an intense focus on functional movement skills and proper body mechanics. Youths will learn how to take care of their bodies with advanced regeneration and recovery methods to heal fast after intense exercise, practice or game. We teach NASM’s corrective exercise curriculum to influence better movement and be a well-balanced athlete. These techniques help prevent injuries that occur from overactive and underactive muscle imbalances.
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