Fitness Image Results can give your company a competitive edge by implementing a Corporate Wellness Program that keeps your employees healthier and happier. Morale, teamwork and productivity will increase and you will have a better retention of current staff and look more attractive to prospective employees.
Corporate Boot Camp
The Corporate Boot Camp Program is a highly structured group exercise class that meets outside in front of your office 2x/week on Mondays and Wednesdays, from 5:15 – 6:15 p.m. Each class is different, and focuses on increasing your cardiovascular stamina, strength, and resistance training for a well-rounded, full body workout. Participants at all levels are encouraged to join. The following schedule highlights the boot camp classes and the workout dimensions covered:
Monday Boot Camp (Long Runs/Jogs/Walks)
- Cardio Endurance
- Agility
- Flexibility
Wednesday Boot Camp (Sports Conditioning)
- Cardiovascular VO2 Max (Anaerobic)
- Speed/Agility/Quickness
- Power
- Plyometric
Group Strength Training
Group Strength Training meets 2x/week on Tuesdays and Thursdays from 5:15 – 6:15pm in your corporate gym. This program is organized in a circuit training manner and focuses on resistance training.
Group Strength Circuit
- Balance and Stabilization
- Core
- Plyometric
- Strength: Endurance, Hypertrophy
- Power
- Flexibility
