Fitness Image Results can give your company a competitive edge by implementing a Corporate Wellness Program that keeps your employees healthier and happier. Morale, teamwork and productivity will increase and your company will have better retention of current staff and will find it easier to recruit prospective employees.
Corporate Boot Camp
The Corporate Boot Camp Program is a highly structured group exercise class that meets outside in front of your office 2x/week on Mondays and Wednesdays, from 5:15 – 6:15 p.m. Each class is different, and focuses on increasing your cardiovascular stamina, strength, and resistance training for a well-rounded, full body workout. Participants at all levels are encouraged to join. The following schedule highlights the boot camp classes and the workout dimensions covered:
Monday Boot Camp (Long Runs/Jogs/Walks)
- Cardio Endurance
- Agility
- Flexibility
Wednesday Boot Camp (Sports Conditioning)
- Cardiovascular VO2 Max (Anaerobic)
- Speed/Agility/Quickness
- Power
- Plyometric
Group Strength Training
Group Strength Training meets 2x/week on Tuesdays and Thursdays from 5:15 – 6:15pm in your corporate gym. This program is organized in a circuit training manner and focuses on resistance training.
Group Strength Circuit
- Balance and Stabilization
- Core
- Plyometric
- Strength: Endurance, Hypertrophy
- Power
- Flexibility
