Corporate Wellness – Fitness Image Results

Fitness Image Results can give your company a competitive edge by implementing a Corporate Wellness Program that keeps your employees healthier and happier. Morale, teamwork and productivity will increase and you will have a better retention of current staff and look attractive to prospective employees.

Corporate Boot Camp

The Corporate Boot Camp Program is a highly structured group exercise class that meets outside in front of your office 2x/week on Mondays and Wednesdays, from 5:15 – 6:15 p.m. Each class is different, and focuses on increasing your cardiovascular stamina, strength, and resistance training for a well-rounded, full body workout. Participants at all levels are encouraged to join. The following schedule highlights the boot camp classes and the workout dimensions covered:

Monday Boot Camp (Long Runs/Jogs/Walks)

- Cardio Endurance
- Agility
- Flexibility

Wednesday Boot Camp (Sports Conditioning)

- Cardiovascular VO2 Max (Anaerobic)
- Speed/Agility/Quickness
- Power
- Plyometric

Group Strength Training

Group Strength Training meets 2x/week on Tuesdays and Thursdays from 5:15 – 6:15pm in your corporate gym. This program is organized in a circuit training manner and focuses on resistance training.

Group Strength Circuit

- Balance and Stabilization
- Core
- Plyometric
- Strength: Endurance, Hypertrophy
- Power
- Flexibility

Please contact us to customize a Health and Fitness Program for your corporation!

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MEET OUR COACHES

Wolf Gottschalk

“I enjoy focusing on the technical aspects of training; proper biomechanics, structure of workouts, etc. Along those lines, I also

Rhys Franck

“Coach Driven, Athlete Centered.” Without the athlete, any program is useless. It is the coach’s job to train the whole athlete...

Whether you're training to qualify for the Boston Marathon, or just starting out in fitness to lose weight, this program is fantastic. Jeff, the instructor, is a master at learning each person's goals and abilities and then translating that into a workout that gives you the results you're looking for, all the while doing in a group atmosphere that makes it fun. As an Iron Man Triathlete and Ultra-Marathoner, I have relied on programs like this to give me the cross-training and core strength needed to get to the next level, and this is one of the best. I highly recommend this program to anyone looking to improve their fitness and get healthy!

Kyle S.

I wanted to take a moment to tell you how great Bootcamp has been. Bobby and Derek as well as Robin are such a great team! They have been a tremendous help in getting me back to shape and feeling strong and healthy. With 3 small kids all under 5- I need all the energy and strength I can get. I've had a wonderful experience and hope to continue through the next year! My husband also joined in September and he is also loving it.

Rasdy S.

I am starting my fourth year with FIResults at the Herndon site. I hope you know how valuable your program has been for me. Thanks for the challenges, the variety, keeping us outside, and keeping us upbeat.

Therese M.