Fitness Image Results can give your company a competitive edge by implementing a Corporate Wellness Program that keeps your employees healthier and happier. Morale, teamwork and productivity will increase and you will have a better retention of current staff and look more attractive to prospective employees.

Corporate Boot Camp

The Corporate Boot Camp Program is a highly structured group exercise class that meets outside in front of your office 2x/week on Mondays and Wednesdays, from 5:15 – 6:15 p.m. Each class is different, and focuses on increasing your cardiovascular stamina, strength, and resistance training for a well-rounded, full body workout. Participants at all levels are encouraged to join. The following schedule highlights the boot camp classes and the workout dimensions covered:

Monday Boot Camp (Long Runs/Jogs/Walks)

  • Cardio Endurance
  • Agility
  • Flexibility

Wednesday Boot Camp (Sports Conditioning)

  • Cardiovascular VO2 Max (Anaerobic)
  • Speed/Agility/Quickness
  • Power
  • Plyometric

Group Strength Training

Group Strength Training meets 2x/week on Tuesdays and Thursdays from 5:15 – 6:15pm in your corporate gym. This program is organized in a circuit training manner and focuses on resistance training.

Group Strength Circuit

  • Balance and Stabilization
  • Core
  • Plyometric
  • Strength: Endurance, Hypertrophy
  • Power
  • Flexibility