Purcellville Sportsplex
310 N 21st St
Purcellville, VA 20132

BOOT CAMP

Boot Camp combines cardio, bodyweight exercises, interval training, and strength training in a dynamic group setting. Whether outdoors or indoors during bad weather, this class is tailored for all fitness levels, ages 16+.

Led by highly qualified coaches, participants enjoy 60-minute workouts designed to help them improve their fitness, level up their performance, and push their limits. With personalized guidance and a supportive community, Boot Camp inspires and motivates individuals to work smarter and harder—all while having fun!

6AM – Boot Camp – M/W/F 6AM-7AM – Court 2

8AM – Boot Camp – M/W/F 8AM-9AM – Court 2

Boot Camp Memberships
Gain unrestricted access to all locations and class times. While you will designate a home location and time, this helps you build meaningful connections with your primary site.

TEEN STRENGTH, SPEED, & POWER (SSP)

This program is designed to build foundational athletic performance by focusing on strength, speed, and power, key components for success in any sport:

• Strength: The ability to produce force against resistance, essential for performance and resilience. A stronger athlete performs better and withstands external forces more effectively.
• Speed: The ability to change position rapidly. Strength underpins the continued transfer of force needed to maintain velocity, enhancing overall speed.
• Power: The capacity to exert force quickly, critical for explosive movements in sports. Stronger athletes generate greater power, boosting performance.

This class incorporates the Starting Strength Method of Basic Barbell Training by Mark Rippetoe, emphasizing:

• Maximum muscle engagement.
• Full effective range of motion.
• Progressive weight increases.

Participants will master five core barbell exercises: Squat, Bench Press, Overhead Press, Deadlift, and Power Clean (when ready). Alongside building strength, teens will develop proprioception, neuromuscular efficiency, and movement mechanics to reduce injury risk.

Whether you’re new or experienced, this program fosters teamwork, discipline, and a lifelong commitment to strength while helping athletes reach their goals.

7AM – Teen Strength, Speed, & Power (SSP) – M/W/F 7AM-7:50AM – Court 2

Teen SSP Memberships
Our monthly memberships focus on improving your training experience, education, and outcomes. We recommend a commitment of at least 3 months (3 days per week) to master proper techniques and develop significant strength for your sport. With this regimen, we guarantee a 10lb muscle gain for your athlete.

PERSONAL TRAINING

Achieve your fitness goals with one-on-one Personal Training tailored to your needs. Our expert trainers provide dedicated attention to help you lose body fat, build muscle, and improve cardiovascular fitness. Sessions are goal-oriented, personalized, and designed to keep you motivated while enjoying the experience. Stay on track, stay engaged, and get results with a customized training plan!

BY APPOINTMENT

Personal Training Memberships
Choose from one-on-one or two-on-one sessions, both offered at the same rate. We also provide a Program Development Package (PDP) for $250, including three personalized 45-minute sessions to evaluate your needs and design a custom training plan for independent use.