The most amazing thing is that the problem I was having with my left arm since last January has finally gone away, and I am now regaining strength and flexibility. The problem was in the upper left arm on the outside, something in the outer middle that was excruciatingly painful every time I put on a jacket or reached out beside or behind me. So glad that is done and continuing to make progress!
I absolutely love your style of training! Always motivating and challenging: I incorporate the stretches every day and I honestly have seen great improvement in my flexibility which has really helped my golf game!
I love coming to Boot Camp because it gives me Personal Training in a group atmosphere at an amazing price! After 4 surgeries I didn’t think I would be able to run again, but Coach Jeff cares and has listened and modified my workouts so I can be successful. Now I can workout 4 days a week. It’s a great program – YOU get out of it what YOU put into it!
Coach Jeff cares deeply about us and what he is doing. He makes it so FUN!
Boot Camp gives me a better quality-of-life and an increased range of motion. I like keeping my body moving!
I love the varied work and the push to do things I wouldn’t do on my own.
There is no chance of getting bored at Boot Camp.
The workouts are a fun, well-rounded mix of stretching, strengthening, balance and agility with modifications for all ages. I highly recommend it!
Boot Camp helps reduce my stress – I look forward to every class!
Coach Jeff makes the workout fit my ability. He is amazing!