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Oktoberfest 5k Run
- Sponsors
- Oktoberfest 5k Results
Programs
About
- About Us
- COVID-19
Schedule
Membership
Shop
FAQ
Contact
Login

Dawn

Home ∕ Testimonials ∕ Dawn

Dawn

I love the varied work and the push to do things I wouldn’t do on my own.

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FAN MAIL

Thanks so much for all the time and thought and enthusiasm you put into the workouts. I’m technically supposed to be in front of my computer from 9-5 every day, but it is so fun and motivating to be on FIR FB live that I manage to make it work most of the time. I am so lucky that I can still do Boot Camp even though we moved a few hours away as of last summer. As a devotee since 2004, I would have missed it terribly without the virtual option.

Virtual Training Member

I love your Virtual Training workouts! Love the focus on strength with just enough cardio thrown in for heart rate elevation. The hill/stair runs have already shaved a minute per mile off my runs!

Virtual Training Member

Boot Camp gives me a better quality-of-life and an increased range of motion. I like keeping my body moving!

Clint

Coach Jeff cares deeply about us and what he is doing. He makes it so FUN!

Matt & Wendy

Whether you're training to qualify for the Boston Marathon, or just starting out in fitness to lose weight, this program is fantastic.

Kyle S.

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