Chris Ann Strahan

Chris Ann Strahan

“He is like a man building a house, who dug down deep and laid down the foundation on rock. When a flood came, the torrent struck that house but could not shake it, because it was well built.” – Luke 6:48

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Wolf Gottschalk

Wolf Gottschalk

“I enjoy focusing on the technical aspects of training; proper biomechanics, structure of workouts, etc. Along those lines, I also

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Bobby Sidney

Bobby Sidney

“Exercise should be fun and different every day, not just a routine. Perfection is not attainable, but if we chase perfection we can catch excellence.”

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Jake Burnett

Jake Burnett

“I am always looking for a new challenge and train to be ready for anything. I come with a background in baseball, martial arts, competitive rock climbing, and more than five years in the Marine Corps. Currently, I am training for adventure...

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Rose Kehoe

Rose Kehoe

“Working out can be fun! This is not an oxymoron! Using variations of resistance training that allows each client to enjoy their specific program will increase adherence and lead to better overall results. Thus improving the way a client looks...

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Rhys Franck

Rhys Franck

“Coach Driven, Athlete Centered.” Without the athlete, any program is useless. It is the coach’s job to train the whole athlete: physically, mentally, and spiritually. When all these elements come together, the athlete will perform...

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