OUR TEAM

“He is like a man building a house, who dug down deep and laid down the foundation on rock. When a flood came, the torrent struck that house but...

“Working out can be fun! This is not an oxymoron! Using variations of resistance training that allows each client to enjoy their specific program...

“I enjoy focusing on the technical aspects of training; proper biomechanics, structure of workouts, etc. Along those lines, I also

“Exercise should be fun and different every day, not just a routine. Perfection is not attainable, but if we chase perfection we can catch...

“Meeting a person where they are and building them up!! Mentally and Physically.”

It doesn’t have to be pretty, just do your best and don’t quit.

“Whether you think you can or think you can’t-you’re right”- Henry Ford

“I am always looking for a new challenge and train to be ready for anything. I come with a background in baseball, martial arts, competitive rock...

“Working out can be fun! This is not an oxymoron! Using variations of resistance training that allows each client to enjoy their specific program...

“Coach Driven, Athlete Centered.” Without the athlete, any program is useless. It is the coach’s job to train the whole athlete...

MEET OUR COACHES