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Oktoberfest 5k Run
- Oktoberfest 5k Results
Programs
About
- About Us
- COVID-19
Schedule
Membership
Shop
FAQ
Contact
Login

Youth Sports Performance & Conditioning (SPC)

Home ∕ Programs ∕ Youth Sports Performance & Conditioning (SPC)

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FIR

FAN MAIL

Boot Camp makes me stronger for soccer and swimming!

Kayla, 15

Coach Jeff makes the workout fit my ability. He is amazing!

Traci

The workouts are a fun, well-rounded mix of stretching, strengthening, balance and agility with modifications for all ages. I highly recommend it!

Phyllis, Physical Therapist for 20+ years

Thanks so much for all the time and thought and enthusiasm you put into the workouts. I’m technically supposed to be in front of my computer from 9-5 every day, but it is so fun and motivating to be on FIR FB live that I manage to make it work most of the time. I am so lucky that I can still do Boot Camp even though we moved a few hours away as of last summer. As a devotee since 2004, I would have missed it terribly without the virtual option.

Virtual Training Member

This is by far the best workout! Coach Jeff really cares and personalizes it for my level. I’ve been doing it for 5 years and I’m never bored!

Sean

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