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Virtual Training

Home ∕ Services
Virtual Training

Online Group Training

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Boot Camp

A unique full-body workout

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Personal Training

One-on-one training

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Youth Boot Camp

Speed, Agility and Quickness program for ages 8-17

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Corporate Wellness

Keep your employees healthy and happy

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Youth Sports Performance & Conditioning (SPC)

Group training online!

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FIR

FAN MAIL

There is no chance of getting bored at Boot Camp.

Maria

I lost over 40lbs. doing Boot Camp. And I get to spend time with my wife!

Jeremy

Thanks so much for all the time and thought and enthusiasm you put into the workouts. I’m technically supposed to be in front of my computer from 9-5 every day, but it is so fun and motivating to be on FIR FB live that I manage to make it work most of the time. I am so lucky that I can still do Boot Camp even though we moved a few hours away as of last summer. As a devotee since 2004, I would have missed it terribly without the virtual option.

Virtual Training Member

"My son has really found a love of exercise through your class. He has been boxing and running and doing sit-ups. Thanks for doing what you do!

Angel F.

Coach Jeff cares deeply about us and what he is doing. He makes it so FUN!

Matt & Wendy

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