Location: ARLINGTON

Wakefield High School

Washington Liberty High School

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FIR

FAN MAIL

The class is always different and I like that challenge!

Darlynda

I love your Virtual Training workouts! Love the focus on strength with just enough cardio thrown in for heart rate elevation. The hill/stair runs have already shaved a minute per mile off my runs!

Virtual Training Member

Coach Jeff makes the workout fit my ability. He is amazing!

Traci

I never get tired of these workouts - the coaches push me to do my best!

Brian

I am starting my fourth year with FIResults at the Herndon site. I hope you know how valuable your program has been for me. Thanks for the challenges, the variety, keeping us outside, and keeping us upbeat.

Therese M.

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