Performance Training and Sports Conditioning

Athletes will enhance their Speed, Agility, Quickness, and Vertical Jump while building a strong foundation of power, mobility, and coordination. Our program emphasizes fundamental movements for all sports, improving each athlete’s conditioning through a dedicated focus on functional movement skills and proper body mechanics. Participants will also learn advanced regeneration and recovery methods to facilitate rapid healing following intense exercise, practice, or competition. We incorporate ATG’s corrective exercise curriculum to promote better movement and overall athletic balance. These techniques are designed to prevent injuries arising from muscle imbalances, both overactive and underactive.

Important Information:

First Class:  Wednesday, January 8th at the Lovettsville Fire Station Hall, 12837 Berlin Turnpike, Lovettsville, VA 20180
Length: 45-50 Minutes
Attire: Please wear athletic gear and court or basketball shoes. Bring a water bottle.
Intensity Level: High
Normal Class Schedule: Every Wednesday & Friday: Grades 3-5 -> 4pm-4:45pm and Teens -> 5pm-5:45pm.

Why We Offer Ongoing Memberships Instead of 6–8-Week Blocks

We believe performance training should be an integral part of your continuous routine, serving as a supplement or catalyst to your sport or lifestyle. Incorporating this into your ongoing training ensures consistent improvement in footwork, speed, agility, quickness, and power. Completing a 6–8-week program is just the beginning; maintaining and enhancing these skills requires ongoing effort. Our aim is to support every athlete and individual in achieving their best, both in sport and in life.