Strength & Performance Training

$25.00$270.00

 

πŸ‹οΈ Youth Coed Performance Training

πŸ“Œ Details
πŸ—“οΈ Dates July 8–August 14, 2025 (12 classes)
πŸ“ Location Lovettsville Fire Station Hall
πŸ•˜ Schedule Tuesdays & Thursdays, 9:10–10:00 AM
πŸ”§ Focus Strength Β· Speed Β· Agility Β· Mobility Β· Coordination
♻️ Special Features Functional movement Β· ATG corrective exercise Β· Recovery techniques
πŸŽ’ What to Bring Athletic gear Β· Water bottle
πŸ”₯ Intensity Level High

⚑ Teen Girls Strength, Speed & Power (SSP)

πŸ“Œ Details
πŸ—“οΈ Dates July 8–August 14, 2025 (12 classes)
πŸ“ Location Purcellville Sportsplex
πŸ•— Schedule Tuesdays & Thursdays, 8:00–8:50 AM
πŸ”§ Focus Strength Β· Speed Β· Power
🧠 Method Starting Strength · Barbell training · Core lifts
🎯 Skills Gained Muscle engagement · Mechanics · Neuromuscular efficiency
πŸŽ’ What to Bring Athletic gear Β· Water bottle
πŸ”₯ Intensity Level High

⚾ Strength Training for Youth Baseball Players

πŸ“Œ Details
πŸ—“οΈ Dates July 9–August 18, 2025 (12 classes)
πŸ“ Location Purcellville Sportsplex
πŸ•˜ Schedule Mondays & Wednesdays, 9:15–10:15 AM
πŸ”§ Focus Power Β· Arm strength Β· Core stability Β· Lower-body drive
🎯 Benefits Sport-specific mechanics · Confidence · Injury prevention
πŸŽ’ What to Bring Athletic gear Β· Water bottle
πŸ”₯ Intensity Level High

⚽ Strength Training for HS-Boys Soccer Players

πŸ“Œ Details
πŸ—“οΈ Dates July 14–August 15, 2025 (15 classes)
πŸ“ Location Purcellville Sportsplex
πŸ•‘ Schedule Mondays, Wednesdays & Fridays, 2:00–2:50 PM
πŸ”§ Focus Explosive power Β· Endurance Β· Core stability Β· Injury prevention
🧠 Training Areas Lower & upper body · Core control · Mobility & flexibility
πŸŽ’ What to Bring Athletic gear Β· Water bottle
πŸ”₯ Intensity Level High

Category: Product ID: 47095 SKU: Performance Training-Lovettsville