Performance Training and Sports Conditioning
$25.00 – $180.00
Athletes will enhance their Strength, Speed, Agility, Quickness, and Vertical Jump while building a strong foundation of power, mobility, and coordination. Our program emphasizes fundamental movements for all sports, improving each athlete’s conditioning through a dedicated focus on functional movement skills and proper body mechanics. Participants will also learn advanced regeneration and recovery methods to facilitate rapid healing following intense exercise, practice, or competition. We incorporate ATG’s corrective exercise curriculum to promote better movement and overall athletic balance. These techniques are designed to prevent injuries arising from muscle imbalances, both overactive and underactive.
Important Information:
Classes Start: July 7, 2025 (12 classes)
Length: 45-50 Minutes
Attire: Please wear athletic gear and athletic shoes. Bring a water bottle.
Intensity Level: High
Class Schedule Varries by Site, Age, and Gender: We provide Teen Girls, Teen Boys, and Coed Youth Classes.
- Purcellville Sportsplex (310 N 21st St, Purcellville, VA 20132)
- Teen Girls Only 8am-850am Tuesdays & Thursdays.
- Lovettsville (old) Fire Station Hall (12837 Berlin Turnpike, Lovettsville, VA 20180)
- Coed Youth Classes 9:10am-10am Tuesdays & Thursdays.