Strength & Performance Training
$25.00 – $270.00
ποΈ Youth Coed Performance Training
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ποΈ Dates | July 8βAugust 14, 2025 (12 classes) |
π Location | Lovettsville Fire Station Hall |
π Schedule | Tuesdays & Thursdays, 9:10β10:00 AM |
π§ Focus | Strength Β· Speed Β· Agility Β· Mobility Β· Coordination |
β»οΈ Special Features | Functional movement Β· ATG corrective exercise Β· Recovery techniques |
π What to Bring | Athletic gear Β· Water bottle |
π₯ Intensity Level | High |
β‘ Teen Girls Strength, Speed & Power (SSP)
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ποΈ Dates | July 8βAugust 14, 2025 (12 classes) |
π Location | Purcellville Sportsplex |
π Schedule | Tuesdays & Thursdays, 8:00β8:50 AM |
π§ Focus | Strength Β· Speed Β· Power |
π§ Method | Starting Strength Β· Barbell training Β· Core lifts |
π― Skills Gained | Muscle engagement Β· Mechanics Β· Neuromuscular efficiency |
π What to Bring | Athletic gear Β· Water bottle |
π₯ Intensity Level | High |
βΎ Strength Training for Youth Baseball Players
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ποΈ Dates | July 9βAugust 18, 2025 (12 classes) |
π Location | Purcellville Sportsplex |
π Schedule | Mondays & Wednesdays, 9:15β10:15 AM |
π§ Focus | Power Β· Arm strength Β· Core stability Β· Lower-body drive |
π― Benefits | Sport-specific mechanics Β· Confidence Β· Injury prevention |
π What to Bring | Athletic gear Β· Water bottle |
π₯ Intensity Level | High |
β½ Strength Training for HS-Boys Soccer Players
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ποΈ Dates | July 14βAugust 15, 2025 (15 classes) |
π Location | Purcellville Sportsplex |
π Schedule | Mondays, Wednesdays & Fridays, 2:00β2:50 PM |
π§ Focus | Explosive power Β· Endurance Β· Core stability Β· Injury prevention |
π§ Training Areas | Lower & upper body Β· Core control Β· Mobility & flexibility |
π What to Bring | Athletic gear Β· Water bottle |
π₯ Intensity Level | High |