Strength & Performance Training
$25.00 – $270.00Price range: $25.00 through $270.00
🏋️ Youth Coed Performance Training
| 📌 Details |
|
| 🗓️ Dates |
July 8–August 14, 2025 (12 classes) |
| 📍 Location |
Lovettsville Fire Station Hall |
| 🕘 Schedule |
Tuesdays & Thursdays, 9:10–10:00 AM |
| 🔧 Focus |
Strength · Speed · Agility · Mobility · Coordination |
| ♻️ Special Features |
Functional movement · ATG corrective exercise · Recovery techniques |
| 🎒 What to Bring |
Athletic gear · Water bottle |
| 🔥 Intensity Level |
High |
⚡ Teen Girls Strength, Speed & Power (SSP)
| 📌 Details |
|
| 🗓️ Dates |
July 8–August 14, 2025 (12 classes) |
| 📍 Location |
Purcellville Sportsplex |
| 🕗 Schedule |
Tuesdays & Thursdays, 8:00–8:50 AM |
| 🔧 Focus |
Strength · Speed · Power |
| 🧠 Method |
Starting Strength · Barbell training · Core lifts |
| 🎯 Skills Gained |
Muscle engagement · Mechanics · Neuromuscular efficiency |
| 🎒 What to Bring |
Athletic gear · Water bottle |
| 🔥 Intensity Level |
High |
⚾ Strength Training for Youth Baseball Players
| 📌 Details |
|
| 🗓️ Dates |
July 9–August 18, 2025 (12 classes) |
| 📍 Location |
Purcellville Sportsplex |
| 🕘 Schedule |
Mondays & Wednesdays, 9:15–10:15 AM |
| 🔧 Focus |
Power · Arm strength · Core stability · Lower-body drive |
| 🎯 Benefits |
Sport-specific mechanics · Confidence · Injury prevention |
| 🎒 What to Bring |
Athletic gear · Water bottle |
| 🔥 Intensity Level |
High |
⚽ Strength Training for HS-Boys Soccer Players
| 📌 Details |
|
| 🗓️ Dates |
July 14–August 15, 2025 (15 classes) |
| 📍 Location |
Purcellville Sportsplex |
| 🕑 Schedule |
Mondays, Wednesdays & Fridays, 2:00–2:50 PM |
| 🔧 Focus |
Explosive power · Endurance · Core stability · Injury prevention |
| 🧠 Training Areas |
Lower & upper body · Core control · Mobility & flexibility |
| 🎒 What to Bring |
Athletic gear · Water bottle |
| 🔥 Intensity Level |
High |
