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Oktoberfest
Programs
About
- About Us
- Blog
Schedule
Membership
Shop
FAQ
Contact
Login

Location: ROUND HILL

Round Hill Indoor Aquatic Center

Aqua Strength & Endurance

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FAN MAIL

Whether you're training to qualify for the Boston Marathon, or just starting out in fitness to lose weight, this program is fantastic.

Kyle S.

I love your Virtual Training workouts! Love the focus on strength with just enough cardio thrown in for heart rate elevation. The hill/stair runs have already shaved a minute per mile off my runs!

Virtual Training Member

I love the varied work and the push to do things I wouldn't do on my own.

Dawn

The most amazing thing is that the problem I was having with my left arm since last January has finally gone away, and I am now regaining strength and flexibility. The problem was in the upper left arm on the outside, something in the outer middle that was excruciatingly painful every time I put on a jacket or reached out beside or behind me. So glad that is done and continuing to make progress!

Virtual Training Member

This is by far the best workout! Coach Jeff really cares and personalizes it for my level. I’ve been doing it for 5 years and I’m never bored!

Sean

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