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Oktoberfest
Programs
About
- About Us
- Blog
Schedule
Membership
Shop
FAQ
Contact
Login

Location: ROUND HILL

Round Hill Indoor Aquatic Center

Aqua Strength & Endurance

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FIR

FAN MAIL

The most amazing thing is that the problem I was having with my left arm since last January has finally gone away, and I am now regaining strength and flexibility. The problem was in the upper left arm on the outside, something in the outer middle that was excruciatingly painful every time I put on a jacket or reached out beside or behind me. So glad that is done and continuing to make progress!

Virtual Training Member

There is no chance of getting bored at Boot Camp.

Maria

I am starting my fourth year with FIResults at the Herndon site. I hope you know how valuable your program has been for me. Thanks for the challenges, the variety, keeping us outside, and keeping us upbeat.

Therese M.

I lost over 40lbs. doing Boot Camp. And I get to spend time with my wife!

Jeremy

I love your Virtual Training workouts! Love the focus on strength with just enough cardio thrown in for heart rate elevation. The hill/stair runs have already shaved a minute per mile off my runs!

Virtual Training Member

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