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Oktoberfest
Programs
About
- About Us
- Blog
Schedule
Membership
Shop
FAQ
Contact
Login

Location: ROUND HILL

Round Hill Indoor Aquatic Center

Aqua Strength & Endurance

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FIR

FAN MAIL

I never get tired of these workouts - the coaches push me to do my best!

Brian

Boot Camp makes me stronger for soccer and swimming!

Kayla, 15

Thanks so much for all the time and thought and enthusiasm you put into the workouts. I’m technically supposed to be in front of my computer from 9-5 every day, but it is so fun and motivating to be on FIR FB live that I manage to make it work most of the time. I am so lucky that I can still do Boot Camp even though we moved a few hours away as of last summer. As a devotee since 2004, I would have missed it terribly without the virtual option.

Virtual Training Member

I am starting my fourth year with FIResults at the Herndon site. I hope you know how valuable your program has been for me. Thanks for the challenges, the variety, keeping us outside, and keeping us upbeat.

Therese M.

I love your Virtual Training workouts! Love the focus on strength with just enough cardio thrown in for heart rate elevation. The hill/stair runs have already shaved a minute per mile off my runs!

Virtual Training Member

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