Location: HERNDON

Herndon Community Center

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The workouts are a fun, well-rounded mix of stretching, strengthening, balance and agility with modifications for all ages. I highly recommend it!

Phyllis, Physical Therapist for 20+ years

Thanks so much for all the time and thought and enthusiasm you put into the workouts. I’m technically supposed to be in front of my computer from 9-5 every day, but it is so fun and motivating to be on FIR FB live that I manage to make it work most of the time. I am so lucky that I can still do Boot Camp even though we moved a few hours away as of last summer. As a devotee since 2004, I would have missed it terribly without the virtual option.

Virtual Training Member

I love the varied work and the push to do things I wouldn't do on my own.

Dawn

This is by far the best workout! Coach Jeff really cares and personalizes it for my level. I’ve been doing it for 5 years and I’m never bored!

Sean

Boot Camp gives me a better quality-of-life and an increased range of motion. I like keeping my body moving!

Clint

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