Location: HERNDON

Herndon Community Center

GET CONNECTEDAND SUBSCRIBE

Email*

FIR

FAN MAIL

I absolutely love your style of training! Always motivating and challenging: I incorporate the stretches every day and I honestly have seen great improvement in my flexibility which has really helped my golf game!

PT Client

Thanks so much for all the time and thought and enthusiasm you put into the workouts. I’m technically supposed to be in front of my computer from 9-5 every day, but it is so fun and motivating to be on FIR FB live that I manage to make it work most of the time. I am so lucky that I can still do Boot Camp even though we moved a few hours away as of last summer. As a devotee since 2004, I would have missed it terribly without the virtual option.

Virtual Training Member

I love your Virtual Training workouts! Love the focus on strength with just enough cardio thrown in for heart rate elevation. The hill/stair runs have already shaved a minute per mile off my runs!

Virtual Training Member

Coach Jeff cares deeply about us and what he is doing. He makes it so FUN!

Matt & Wendy

I never get tired of these workouts - the coaches push me to do my best!

Brian

Sign upfor a Free Class

REGISTER

Download Our New App

Terms of use
Privacy Policy

Chat with usLiveChat