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Oktoberfest 5k Run
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Oktoberfest 5k Run
- Sponsors
- Oktoberfest 5k Results
Programs
About
- About Us
- COVID-19
Schedule
Membership
Shop
FAQ
Contact
Login

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FIR

FAN MAIL

I never get tired of these workouts - the coaches push me to do my best!

Brian

This is by far the best workout! Coach Jeff really cares and personalizes it for my level. I’ve been doing it for 5 years and I’m never bored!

Sean

Coach Jeff makes the workout fit my ability. He is amazing!

Traci

I love your Virtual Training workouts! Love the focus on strength with just enough cardio thrown in for heart rate elevation. The hill/stair runs have already shaved a minute per mile off my runs!

Virtual Training Member

I am starting my fourth year with FIResults at the Herndon site. I hope you know how valuable your program has been for me. Thanks for the challenges, the variety, keeping us outside, and keeping us upbeat.

Therese M.

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