Location: ASHBURN

VA Academy

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Coach Jeff cares deeply about us and what he is doing. He makes it so FUN!

Matt & Wendy

The workouts are a fun, well-rounded mix of stretching, strengthening, balance and agility with modifications for all ages. I highly recommend it!

Phyllis, Physical Therapist for 20+ years

I love your Virtual Training workouts! Love the focus on strength with just enough cardio thrown in for heart rate elevation. The hill/stair runs have already shaved a minute per mile off my runs!

Virtual Training Member

The most amazing thing is that the problem I was having with my left arm since last January has finally gone away, and I am now regaining strength and flexibility. The problem was in the upper left arm on the outside, something in the outer middle that was excruciatingly painful every time I put on a jacket or reached out beside or behind me. So glad that is done and continuing to make progress!

Virtual Training Member

Boot Camp gives me a better quality-of-life and an increased range of motion. I like keeping my body moving!

Clint

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