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FIR

The workouts are a fun, well-rounded mix of stretching, strengthening, balance and agility with modifications for all ages. I highly recommend it!

Phyllis, Physical Therapist for 20+ years

Love the Virtual Training classes. And love that they can be done anytime! Even when I'm not live, I feel like I am!

Stephanie G.

Boot Camp gives me a better quality-of-life and an increased range of motion. I like keeping my body moving!

Clint

Coach Jeff makes the workout fit my ability. He is amazing!

Traci

Boot Camp makes me stronger for soccer and swimming!

Kayla, 15

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