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  • Programs
    • Virtual Training
    • Boot Camp
    • Personal Training
    • Performance Training
    • Corporate Wellness
  • About
    • About Us
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FIR

FAN MAIL

Thanks so much for all the time and thought and enthusiasm you put into the workouts. I’m technically supposed to be in front of my computer from 9-5 every day, but it is so fun and motivating to be on FIR FB live that I manage to make it work most of the time. I am so lucky that I can still do Boot Camp even though we moved a few hours away as of last summer. As a devotee since 2004, I would have missed it terribly without the virtual option.

Virtual Training Member

Boot Camp makes me stronger for soccer and swimming!

Kayla, 15

Boot Camp gives me a better quality-of-life and an increased range of motion. I like keeping my body moving!

Clint

I love your Virtual Training workouts! Love the focus on strength with just enough cardio thrown in for heart rate elevation. The hill/stair runs have already shaved a minute per mile off my runs!

Virtual Training Member

I lost over 40lbs. doing Boot Camp. And I get to spend time with my wife!

Jeremy

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