Fitness Image Results

Fitness Image Results

19 hours ago

Be the Example

Have you ever felt too young—or too old—to do something important? Too small for a big job? Too inexperienced to contribute something meaningful? Too underqualified to make a real difference?

In the book of 1 Timothy, which is a God-inspired letter from Paul to his “son in the faith,” Timothy, Paul equips and encourages Timothy in things like doctrine, leadership, and living out the ways of God. He writes: 

“Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity.”
‭‭1 Timothy‬ ‭4‬:‭12‬ ‭NIV‬‬

If you’ve ever felt too young, remember that God has purposefully put you here, at this specific time in history. He wants to use your passion, drive, vision, energy, and ideas to magnify His glory. You see things from a unique vantage point, and that's a great thing.

If you’ve ever felt too old, remember that God has purposefully put you here, at this specific time in history. He wants to use your learned wisdom, grit, leadership, discernment, and life experience to point others to Him. You see things from a unique vantage point, and that's a great thing.

You are never too young or too old to be used by God.

No matter your age, God has empowered you to love Him and to love others, and to live a life that points people to Him. How can you do that? You can set an example—in the way you talk, in the way you act, in the way you love, in the way you live out your faith, and in your purity.

You can be the example.
You can represent Him.

God, use me to be an example for You. I want to amplify Your glory wherever I go. Thank You for choosing me, no matter my age or ability. I am not too broken or messed up for You to use me. Empower me as I seek to love, lead, and live like You. In Jesus' name, Amen. ... See MoreSee Less

Fitness Image Results

2 days ago

Happy Father’s Day to the strong, dedicated, and inspiring men who lift more than weights — you lift your families, too. ... See MoreSee Less

Fitness Image Results

2 days ago

He Makes it Work

Have your plans ever been derailed? Have your dreams experienced a detour? Has your life taken an unforeseen turn?

It’s been said that God works in mysterious ways, which is absolutely true. How His sovereignty (His supreme power and authority) interplays with human choices is equally laced with mystery.

In his letter to the Romans, Paul acknowledges the unexpected hardships, suffering, and corruption the believers in Rome were dealing with at that time. But he also encourages them with these words:

“And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.”
‭‭Romans‬ ‭8:28‬ ‭NLT‬‬

Maybe you lost a loved one.
Maybe someone you respect disappointed you. 
Maybe someone in your family received a hard diagnosis. 
Maybe your job title shifted, which has shaken your identity.
Maybe reality doesn't match what you see on social media.
Maybe you made a decision you regret.
Maybe you’ve found yourself questioning God.
Maybe someone you love walked away.
Maybe you put your whole heart into something or someone, but it didn’t go how you hoped.

Though it might feel hard to believe, God can use it all.

The good and the bad.
The polished and the messy.
The planned and the unsettled.
The clear and the misunderstood.
The encouraging and the hurtful.

God can work everything together—for your good and His glory.

This doesn't mean that everything will BE good, or that everything will work out the way we want or expect. After all, we live in a broken, messy world. But—we can rest in the confident assurance that the Holy Spirit is at work in our lives, interceding, advocating, celebrating, and grieving with us. And one day, we will see the complete picture He is painting in our lives. Nothing we go through will be wasted.

And how does He do it? That’s where we have to lean into the mystery, because we cannot fully comprehend an infinite God.

If you think back on your own life, there were probably things that didn’t make sense and maybe even seemed impossible, but now you see how God somehow worked everything out.

God can use it all—including the things you can’t comprehend— ... See MoreSee Less

Fitness Image Results

4 days ago

Thank YOU for voting Jeff Strahan as Best Personal Trainer in the 2025 Loudoun Times Mirror Readers Poll. We would not be where we are today without our FIR family. #locostrong 💪 ... See MoreSee Less