Whether you're training to qualify for the Boston Marathon, or just starting out in fitness to lose weight, this program is fantastic. Jeff, the instructor, is a master at learning each person's goals and abilities and then translating that into a workout that gives you the results you're looking for, all the while doing in a group atmosphere that makes it fun. As an Iron Man Triathlete and Ultra-Marathoner, I have relied on programs like this to give me the cross-training and core strength needed to get to the next level, and this is one of the best. I highly recommend this program to anyone looking to improve their fitness and get healthy!
I wanted to take a moment to tell you how great Bootcamp has been. Bobby and Derek as well as Robin are such a great team! They have been a tremendous help in getting me back to shape and feeling strong and healthy. With 3 small kids all under 5- I need all the energy and strength I can get. I've had a wonderful experience and hope to continue through the next year! My husband also joined in September and he is also loving it.
I am starting my fourth year with FIResults at the Herndon site. I hope you know how valuable your program has been for me. Thanks for the challenges, the variety, keeping us outside, and keeping us upbeat.
I am on an amazing journey and without Jeff Strahan and his boot camp I don’t know if it would be possible. This is the most amazing program you could ever experience. So different from the typical gym. I am far from the fit and athletic type but since I have started boot camp. I am strong, proud and so motivated. I watched Jeff and his campers running along the streets of Brambleton for two years and I was so afraid to ask them what they were doing. Finally I worked up the nerve and I have NEVER regretted it. I AM HOOKED! This is my second year and this has made me at 47 a better mom, wife and to challenge myself in ways I never thought possible. I am so grateful for boot camp and the amazing Jeff Strahan!
I joined Jeff 3-4 years ago and it's been a great journey with him and hopefully it will be for many more years to come. I was looking for a place for full body exercise to live healthy life and I luckily found Jeff through Livingsocial. So Livingsocial sometime gives you a long-term customers. I love outdoor running and it was a prefect match to join Jeff. My first day was tough even though I used to run and exercise before coming to Jeff. Jeff is very organized and every session is a surprise with him. He plans session very well and takes care of all parts of the body so you don't have injuries. Outdoor sessions sound crazy in winter but it works out fine except few days. I enjoy every session and I feel guilty when I miss a session. Jeff has created a great small family in which everyone is committed for healthy living.
Running is not the main focus of Jeff's session but I remember when I joined Jeff, I used to run 9:30 minutes a mile and now I can run 8 minutes a mile.
Jeff is the best coach. I also like his monthly contract/membership so you are not locked in a long-term contract.
I have been a member of Boot Camp in Brambleton for about a year and a half. It is the first workout program I have really enjoyed and stuck with long-term. Within the first couple months of starting Boot Camp, I noticed that my training for long distance races was becoming easier because of the strength training involved. Within four months of starting Boot Camp, I was in the best shape I had been in since high school. One thing I love about Boot Camp is Jeff's ability to adapt each workout to the level of fitness of each individual participant. Everyone in the class gets the best possible workout. Last year I found out I was pregnant and because of Jeff's ability to personalize each workout, I was able to continue Boot Camp during my entire pregnancy (up until 39 weeks). As a result, I was able to have a FIT pregnancy. Jeff is so passionate about health and fitness and is personally invested in the goals of his Boot Campers. It is because of his passion that I have become more motivated and fit.
After I had my third baby I tried to commit to going to the gym regularly and life just got in the way. I was hesitant to join any fitness class but after hearing so many people rave about Boot Camp with Fitness Image Results I decided to give it a try. The Instructor does a fantastic job of challenging each person to their potential. It’s a total body workout that you won’t want to ever miss. I could barely run a mile when I started one year ago and just completed my first half marathon. There is nothing else like this class, it beats any workout or class you could do at a gym.
Two weeks ago I reached my 3 year mark with coach Jeff and his awesome boot camp! At the very beginning my wife and I started with a free class as a fun date night (wow were we in for a surprise!). It was way more intense than we anticipated, in a good way. After that day I was hooked. I've been working out in gyms my entire life, however I get bored with workouts pretty quickly and have always struggled to keep motivated coming up with my own routines. FIR Boot Camp has been a game changer for me. I'm not sure how he does it but coach Jeff is able to challenge me every single week. Yes the workouts are hard, it is a non-stop 55 minutes of pushing yourself to work as hard as possible. The hour flies by, and by the time your done you've completed a whole body workout that would normally take several hours in a standard gym. The group style workout is a big motivator for me. Everyone in the group feeds off of the adrenaline of the other participants, as well as the support of a team to keep pushing through. In my years working out in gyms I've managed to pull muscles either due to bad form, or lack of stretching. With boot camp I'm proud to say that this has not happened at all in these past 3 years, the warms ups and stretching at the start and finish of the class are crucial to the workout and I see that now. Yes there is muscle soreness after these, but only the good kind that you get from a really great workout! I look forward to Boot Camp each and every week. Thank you Coach Jeff!
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