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You can do a single-arm overhead lunge with or without weight. Get out there and DO SOMETHING! Go Ashburn for doing it at 6am!💪 #FIR #FitnessImageResults #overheadlunge #DOSomething #Ashburn
Coach Jeff is a father to four (+ one cute puppy!) and a coach to all! Happy Father's Day to all the Fitness Image Results Dads inspiring their family to stay fit and healthy! #happyfathersday #FIR #FitnessImageResults
Happy Father’s Day Jeff!!
A walking single deadlift to row is a great whole-body exercise. It has everything you need to work your core! #FIR #FitnessImageResults #deadlift #DOSomething
Last Day of School! Youth Boot Camps and Sports Conditioning Classes Start as Early as this Thursday 6/17/21. Classes available in Lovettsville and Leesburg. Visit our website for the details: fitnessimageresults.com/product/youth-boot-camp/. All classes taught by Coach Jeff. Sign up today!
Youth Boot Camp and Sports Conditioning - Fitness Image Results
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Lovettsville Community Center 57 E. Broad Way Lovettsville, VA 20180 Youth Boot Camp & Sports Conditioning Starting Thursday, June 17th at 9:15am Classes will be held from June 17th until August 26th ...