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You can do a single-arm overhead lunge with or without weight. Get out there and DO SOMETHING! Go Ashburn for doing it at 6am!💪 #FIR #FitnessImageResults #overheadlunge #DOSomething #Ashburn ... See MoreSee Less

You can do a single-arm overhead lunge with or without weight. Get out there and DO SOMETHING! Go Ashburn for doing it at 6am!💪  #FIR #FitnessImageResults #overheadlunge #DOSomething #Ashburn

Coach Jeff is a father to four (+ one cute puppy!) and a coach to all! Happy Father's Day to all the Fitness Image Results Dads inspiring their family to stay fit and healthy! #happyfathersday #FIR #FitnessImageResults ... See MoreSee Less

Coach Jeff is a father to four (+ one cute puppy!) and a coach to all! Happy Fathers Day to all the Fitness Image Results Dads inspiring their family to stay fit and healthy! #happyfathersday #FIR #FitnessImageResults

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Happy Father’s Day Jeff!!

A walking single deadlift to row is a great whole-body exercise. It has everything you need to work your core! #FIR #FitnessImageResults #deadlift #DOSomething ... See MoreSee Less

A walking single deadlift to row is a great whole-body exercise. It has everything you need to work your core! #FIR #FitnessImageResults #deadlift #DOSomething
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