Rose Kehoe

M.S. in health fitness management from American University 1991
ACSM Certified Personal Trainer
Certified Nutrition Specialist (American College of Nutrition Certification, 1995)
Member of IDEA Health and Fitness Association
CPR certified

I specialize in cross training the endurance sports of the triathlon – swim, bike, run.

Training Philosophy:
“Physical activity is a big priority in my life because it makes me feel like a whole person. It’s very important to find an activity that you enjoy with friends so you will make it a part of your everyday lifestyle. I believe in challenging yourself so you will become a stronger person. Set realistic goals so you can achieve them with a little hard work.”

Personal Fitness Goals/Accomplishments:
“University of Michigan Womens Varsity Swim Team 1984-85 Budlight Triathlon Series 1989-92 Chesapeake Bay 4.4 mile Swim 1992-present (took two years off to have children) Marine Corps. Marathon 1994, 1995, 2001, 2006 New England Endurance Triathlon (ironman) 1995 Ironman Wisconsin 2006. In 2011, I am training for the Reston 2 mile swim, the Chesapeake 4.4 mile swim, and the Nation’s Triathlon.”


“That which does not kill me makes me stronger.” Nietzsche