Joyce Sparbanie

-Registered Nurse by profession.
-Passionate Swim Coach and Instructor teaching all levels and abilities of swimming lessons for over 25 years.
-Woodgrove HS Varsity Swim Team Coach for 6 years leading them to State Finals each year.

Swim Technique and Intensity

Training Philosophy:
-Master Technique-It’s essential to continuously work to improve body position and stroke efficiency.
-Intensity-Swim every workout, set, and stroke with purpose.
-Growth- Grow as a swimmer in mind and as an athlete, be positive.

Personal Fitness Goals/Accomplishments:
To be FIT for life.

My husband and I have been married for almost 22 years, we have 5 children ranging from 7 to 19.  My hobbies are their hobbies.  Swimming, Volleyball, Baseball, Hiking, and enjoying the beach whenever we can.

Fitness Quote:  
Attitude is everything!
“Whether you think you can or think you can’t-you’re right”- Henry Ford