Capital Youth Sports Club
$15.00 – $170.00
CVBC has an exciting offering for our athletes! Athletes will enhance their Speed, Agility, Quickness, and Vertical Jump while building a strong foundation of power, mobility, and coordination. Our program emphasizes fundamental movements for all sports, improving each athlete’s conditioning through a dedicated focus on functional movement skills and proper body mechanics. Participants will also learn advanced regeneration and recovery methods to facilitate rapid healing following intense exercise, practice, or competition. We incorporate NASM’s corrective exercise curriculum to promote better movement and overall athletic balance. These techniques are designed to prevent injuries arising from muscle imbalances, both overactive and underactive.
Important Information:
- First Class: 7:00 PM – 7:45 PM, Wednesday, December 4th at the Lovettsville Fire Station Hall, 12837 Berlin Turnpike, Lovettsville, VA 20180
- Length: 45-50 Minutes
- Attire: Please wear athletic gear and court or basketball shoes. Bring a water bottle.
- Intensity Level: High
- Normal Class Schedule: Every Thursday, 7:45 PM – 8:30 PM at Saint Francis de Sales Main Gym, 37730 St Francis Ct, Purcellville, VA 20132