Improve Speed, Agility and Quickness (SAQ) while building upon the foundation of strength, mobility and coordination. Learn fundamental movements for all sports emphasizing enhancing each child’s conditioning level through an intense focus on functional movement skills and proper body mechanics. Students will learn how to take care of their bodies with advanced regeneration and recovery methods to heal fast after intense exercise, practice or game through NASM’s corrective exercise curriculum.
6 Weeks/12 Classes
Oct. 13th – Nov. 19th
Tuesdays & Thursdays
Taught by Coach Jeff!
EXERCISE IS VITAL FOR YOUR CHILD’S MENTAL AND PHYSICAL HEALTH DURING THESE CHALLENGING TIMES. FITNESS IMAGE RESULTS IS MAINTAINING NEW PROTOCOLS TO KEEP OUR CLIENTS SAFE, HEALTHY AND STRONG INCLUDING SOCIAL DISTANCING, INDIVIDUAL EQUIPMENT AND INCREASED SANITIZING.
Sponsored by the Blue Ridge MS PTO – Financial Assistance Available