$99.00 on the 1st of each month

Boot Camp Mondays, Wednesdays, and Fridays 5:30am-6:30am Part-Time (8 Classes)

Location:  Regal Wood Dr. Community Center/Pool-  42645 Regal Wood Drive Brambleton, VA 20148

First payment: Today!

SKU: BRAM-530-PT Category: Product ID: 906

Description

FIR Boot Camp Program

(Ages 15+)  A challenging program that focuses on improving your cardiovascular stamina and increasing your muscle tone and strength while decreasing your body fat and changing your body composition.  The program focuses on overall core strength and stability, as well as resistance and cardiovascular training.  Flexibility and mobility are emphasized in each workout.  What makes our program unique and successful is that every single day is different!  Every week is different!  Every month is different!